Its suffer now or suffer later and get dropped, right? Back indoors this week doing interval power training on the bike and started a strength class. My legs were still recovering from the weekend rides, but I jumped right in and gave it my all on the "under/overs" we did in class. 12 minute sets of pure giving it all you got. One rider in the class thought her water bottle was dripping, so she righted it, only to discover the dripping was coming from her. No, it wasn't me..this time.
The strength class I took must also be working since I can't cough without wincing or lift my arms above my shoulders. I'm going back again tomorrow to work on whatever isn't hurting right now.
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